Anxiety Therapy for Women — Sue Shrinkle-Emmons, LMFT

RESOURCES

HEALTH & WELLNESS

The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance

By Korn PhD, Leslie

It's Not My Head, It's My Hormones: How to tame your hormones and feel like yourself again

By Gluck, Marion

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

By Mayer, Emeran

Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

By Weschler, Toni

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

By Naidoo MD, Uma

Female Brain Gone Insane: An Emergency Guide For Women Who Feel Like They Are Falling Apart

By Lundin R.N.C. N.P., Mia

CHRONIC ILLNESS & LONG-COVID

The Invisible Kingdom: Reimagining Chronic Illness

By O'Rourke, Meghan

From Fatigued to Fantastic! Fourth Edition: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue

By Teitelbaum M.D., Jacob

Healing Your Chronic Illness Grief: 100 Practical Ideas for Living Your Best Life (The 100 Ideas Series)

By W, Alan D., Wolfelt, Jaimie A.

Disjointed Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders

By with:, Diana Jovin (Editor)

The Long COVID Survival Guide: How to Take Care of Yourself and What Comes Next―Stories and Advice from Twenty Long-Haulers and Experts

The Experiment

EMPOWERMENT & EMBODIMENT

Self-Compassion: The Proven Power of Being Kind to Yourself

By Neff, Dr. Kristin

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

By Brach, Tara

Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype

By Clarissa Pinkola Estés

The Seven Necessary Sins for Women and Girls

By Eltahawy, Mona

Wisdom of Your Body

By McBride, Hillary L. PhD

Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life

By Nagoski, Emily

TRAUMA

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

By van der Kolk M.D., Bessel

Waking the Tiger: Healing Trauma

By Peter A. Levine

What My Bones Know: A Memoir of Healing from Complex Trauma

By Foo, Stephanie

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience

By Shershun MFT, Erika

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

By Wolynn, Mark

When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships

By Richo, David

Know My Name: A Memoir

By Chanel Miller

Somebody's Daughter: A Memoir

By Ashley C. Ford

GRIEF

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

By Devine, Megan

The Year of Magical Thinking

By Didion, Joan

Staring at the Sun: Overcoming the Terror of Death

By Yalom, Irvin D.

Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss

By Claire Bidwell Smith

RELATIONSHIPS

Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love

By Levine, Amir, Heller, Rachel

Mating in Captivity: Unlocking Erotic Intelligence

By Perel, Esther

Getting the Love You Want: A Guide for Couples: Third Edition

By Hendrix Ph.D., Harville, Hunt PhD, Helen LaKelly

The State of Affairs: Rethinking Infidelity

By Esther Perel

Eight Dates: Essential Conversations for a Lifetime of Love

By Gottman Ph.D., John, Gottman PhD, Julie Schwartz, Abrams, Doug, Abrams M.D., Rachel Carlton

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

By Gottman PhD, John, Silver, Nan

The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships

By Lerner, Harriet

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

By Lerner, Harriet

Women Who Love Too Much: When You Keep Wishing and Hoping He'll Change

By Norwood, Robin

Modern Romance: An Investigation

By Aziz Ansari, Eric Klinenberg

Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder

By Eddy LCSW JD, Bill, Kreger, Randi

PARENTING

Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting (The Peaceful Parent Series)

By Markham, Dr. Laura

How to Talk So Kids Will Listen & Listen So Kids Will Talk

By Adele Faber, Elaine Mazlish

Raising An Emotionally Intelligent Child The Heart of Parenting

By John Gottman, Ph.D., Joan Declaire

Brainstorm: The Power and Purpose of the Teenage Brain

By Siegel MD, Daniel J.

1-2-3 Magic: Gentle 3-Step Child & Toddler Discipline for Calm, Effective, and Happy Parenting (Positive Parenting Guide for Raising Happy Kids)

By Phelan PhD, Thomas

Parenting with Love and Logic: Teaching Children Responsibility

By Cline, Foster, Fay, Jim

GENERAL MENTAL HEALTH

Man's Search for Meaning

By Frankl, Viktor E.

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

By Gibson , Lindsay C.

Toxic In-Laws: Loving Strategies for Protecting Your Marriage

By Susan Forward PhD, Donna Frazier - contributor

Burnout: The Secret to Unlocking the Stress Cycle

By Nagoski PhD, Emily, Nagoski DMA, Amelia

The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband

By Finch, David

Quiet: The Power of Introverts in a World That Can't Stop Talking

By Cain, Susan

The Power of Now: A Guide to Spiritual Enlightenment

By Tolle, Eckhart

The Road Back to You: An Enneagram Journey to Self-Discovery

By Cron, Ian Morgan, Stabile, Suzanne

Scattered: How Attention Deficit Disorder Originates and What You Can Do About It

By Maté MD, Gabor

Mindsight: The New Science of Personal Transformation

By Daniel J. Siegel

The Gift of Fear

By de Becker, Gavin

This Is How: Surviving What You Think You Can't

By Burroughs, Augusten

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

By Mark Manson

Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

By Strayed, Cheryl

EX-EVANGELICALS

Pure: Inside the Evangelical Movement That Shamed a Generation of Young Women and How I Broke Free

By Klein, Linda Kay

Leaving the Fold: A Guide for Former Fundamentalists and Others Leaving Their Religion

By Winell, Marlene

Cultish: The Language of Fanaticism

By Montell, Amanda